Date Range
Date Range
Date Range
Starting May 1, 2015. 1 can diced green chilies. 1 can fire roasted diced tomatoes. Dice the onion, green pepper and garlic and put in a skillet with the hamburger and sauté till meat is cooked. The next time I make this I .
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Wednesday May 31, 2017. 1 deadlift 1 burpee over bar. 2 deadlifts 2 burpees over bar. 3 deadlifts 3 burpees over bar. Tuesday May 30, 2017.
I think after surgery I can do some one-legged burpees, some bench presses, some dead-hang pullups and a lot of situps. I am not sure if GHD will work for my leg or not, but I think not. This is going to give me a lot of time to work on some upper body and core muscle groups.
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Published on August 4, 2015. CrossFit Tupelo welcomes ROMWOD! Published on August 3, 2015.